Magnesium Chloride Flakes - 5 Ways to Use Them to Transform Your Health
Magnesium is a vital mineral that is essential for human health. It is involved in over 300 enzymatic reactions in the body and plays a crucial role in maintaining healthy bones, muscles, nerves, and heart function. Despite its importance, many people suffer from magnesium deficiency, which can lead to a range of health problems such as muscle cramps, insomnia, anxiety, and high blood pressure.
Thankfully, magnesium supplements are readily available in the market, but most people are only familiar with magnesium oil and tablets. However, there is another form of magnesium that can be even more effective - magnesium chloride flakes. In this blog, we will discuss five easy and cheap ways to use magnesium flakes to make your own therapeutic products at home.
1. Magnesium Flakes Bath Soak
One of the best ways to absorb magnesium into your body is through the skin. A warm bath infused with magnesium flakes is an excellent way to relax, ease muscle tension, and promote restful sleep. Simply add 1-2 cups of magnesium flakes to a warm bath and soak for 20-30 minutes.
2. Magnesium Flakes Foot Soak
If you don't have time for a full-body bath, a foot soak with magnesium flakes is a great alternative. It can improve blood circulation, relieve foot fatigue, and promote relaxation. Fill a basin with warm water and add 1/4 cup of magnesium flakes. Soak your feet for 15-20 minutes, then dry them thoroughly.
3. Magnesium Flakes Spray
Another easy way to use magnesium flakes is by making a spray. It can be used to relieve muscle pain, headaches, and cramps. Here's how to make your own:
- Mix 1/2 cup of magnesium flakes with 1/2 cup of distilled water in a glass spray bottle.
- Shake well until the flakes dissolve.
- Add a few drops of essential oil if desired (lavender, peppermint, or eucalyptus are good options).
- Spray on the affected area and massage gently.
4. Magnesium Flakes Lotion
If you prefer a more moisturizing option, you can make a magnesium flakes lotion. It can help soothe dry skin, reduce inflammation, and improve sleep. Here's how to make your own:
- Melt 1/4 cup of coconut oil and 1/4 cup of shea butter in a double boiler.
- Add 1/4 cup of magnesium flakes and mix well.
- Remove from heat and let it cool for a few minutes.
- Add 10-15 drops of essential oil (such as lavender, chamomile, or ylang-ylang) and stir.
- Pour the mixture into a glass jar and let it solidify at room temperature.
5. Magnesium Flakes Mouthwash
Magnesium flakes can also be used for oral care. They can help relieve tooth sensitivity, promote healthy gums, and freshen breath. Here's how to make your own mouthwash:
- Mix 1/2 cup of warm water, 1/4 cup of magnesium flakes, and a pinch of sea salt in a glass jar.
- Shake well until the flakes dissolve.
- Add 5-7 drops of peppermint essential oil and stir.
- Swish the mixture in your mouth for 30-60 seconds, then spit it out.
Conclusion
In conclusion, magnesium chloride flakes are a versatile and affordable way to improve your health. Incorporating them into your daily routine can help alleviate pain, reduce stress, and promote overall wellness. The five DIY products mentioned in this article are just a few examples of how to use magnesium flakes to transform your health naturally. So, why wait? Buy magnesium chloride flakes today and start enjoying the benefits of this amazing mineral.